Description
Entry requirements
There are no entry requirements to complete this course. Anyone with an interest in health and fitness.
Qualification Units
This qualification comprises of two units:
- Planning a circuit training session
- Instructing a circuit training session
Assessment
Students will be expected to plan demonstrate competent teaching in a number of key components of a circuit training class whilst being observed by the tutor.
Course Format
The tuition will take place over (2 days)
Tuition will include both theory and practical, which will include health and safety guidelines, designing a range of circuit class formats, identifying and instructing appropriate cardiovascular, muscular strength and endurance exercises for circuit classes, application of the principles of overload and class management and teaching skills.
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