L4 Award in Strength and Conditioning
VTCT L4 Award in Strength and conditioning
You will explore a range of relevant theories, concepts and techniques used in different strength and conditioning programmes and be able to apply these to your athletes
Entry requirements
To register on the Level 4 course, you must already be studying towards or have successfully completed our Level 3 Personal Trainer qualification or equivalent recognized Level 3 award
Qualification Units
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- Principles and Theories of Strength and Conditioning
- Programming and Delivering Strength and Conditioning
Assessment
- Theory knowledge questions
- One case study
- Practical assessment including athletic testing and analysis, Olympic lifting, strength lifting, plyometric training and speed and agility drills
There will be thorough guidance for all of the assessment criteria.
Course Format
The tuition will take place over (10 weeks)
Tuition will include both theory and practical, but will be heavily weighted toward practical techniques. Your assessment and practical observation will take place after the course end date, however, in addition to your course timetable, you will be expected to develop your skills by working with a performance athlete or team and provide S&C services to them.
Access to online content will be via the Sports Fitness Academy HUB
CLICK HERE to get signed up
Qualification
Course Duration
Online via live calls over a 6 week period plus 4 day workshop
Next starting date: Wednesday 32rd October (running every Wednesday from 11-12.30)
Workshop 2nd & 3rd November and 14th & 15th December
Dates
Next start date
Starting online 23rd October – Weekly livestream lesson Wednesday @ 10.30am
Workshop will take place 2&3rd November and 14th & 15th December
Dates
Next start date
Ongoing online – Weekly livestream lesson Wednesday @ 10.30am
Workshop will take place on 4th & 5th February
LOCATION
Online via Sports Fitness Academy HUB and Zoom
Workshop: Ballybofey Co. Donegal
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