In order to pass the course you must complete the following:

Two multiple choice theory exams:

1. A 70% pass rate in an Anatomy and Physiology exam
2. A 70% pass rate in the principle of exercise, fitness and heath

Worksheets

1. Know how to support clients who take part in exercise and physical activity.
2. Health safety and welfare in a fitness environment
3. Applying the principles of nutrition to physical activity programme
4. Planning and instructing group training sessions

Practical assessment

1. Session planning – demonstrating your ability to effectively plan and programme gym based exercise and outlining the activities you plan to teach in your practical assessment.
2. Design a 12 week progressive plan for a client which demonstrates your ability to effectively plan and programme personal training sessions.
3. Final practical observation – you will perform a complete gym-based induction and personal training session, just as you would in the role itself.
4. Session delivery for group training

Face to face course: Tuition will included both online learning content via the Sports Fitness Academy HUB.  Students will complete two long weekends to cover the practical element of the course

Online students:  All tuition including practical will take place via online learning with a two day workshop to be completed at the end of the course to ensure you are fully prepared for your practical assessment

Both course formats have access to our weekly livestream lessons. You will need to sign up to the Sports Fitness Academy HUB to access your content online.

The practical elements will all take place within a working gym. Within class you will practice instruction and personal training techniques with your peers but in addition you will be expected to develop your skills by instructing clients outside of the class time.